In this episode, I speak with Art Therapist Lisa Nackan about mandalas. It is a conversation about creativity, love and giving yourself permission to create and be with whatever unfolds. For Lisa, there are no rules in this process, and she allows the movement in her body space to be released, onto the paper in a calming, grounding, centering process. If you want to try this, take a piece of paper, draw a circle on it, and see where the colours and your heart lead you. Enjoy the episode!
And if you want to know more about Lisa, this is her website