Microdosing Table Talk

6-Week Guided Microdosing Immersion

🌳 CONNECT WITH THE MICRODOSING COMMUNITY:

PRIVATE DISCORD CHANNEL: https://discord.gg/62BWv7TxZZ

Shante's Intentional Microdosing Workbook

Shante Little: Healing Generational Trauma with Microdosing and Herbalism

Tue, 22 Aug 2023 07:00:00 +0200

In this conversation, Shante Little, a herbalist, advocate and educator in the psychedelic space, discusses her relationship with medicinal plants and microdosing. She explains how she combines different herbs to complement the effects of sacred plant medicines during journeys. She emphasizes the importance of understanding one's role as an observer during a journey and integrating insights afterward. Shante also highlights the holistic approach to healing, considering spiritual, emotional, and physical aspects. She shares examples of using specific plants for intentions such as womb trauma or grief healing. Additionally, she discusses the use of plants for generational trauma and mentions that scientific research is confirming long-held beliefs about these medicines.

ABOUT OUR GUEST

Shante (she/her) is a Black & Indigenous advocate and educator with a background in Eastern + Southern Woodlands edible and medicinal plants, as well as entheogenic plants and fungi. She combines the two studies to explore the synergistic relationships and effects of herbal medicine. Shante also serves as a Diversity, Equity & Inclusion consultant who specializes in integrating considerations for BIPOC and the working class into entheogenic medicine and psychedelic healing.

IN THIS CONVERSATION

✨What are plant allies?

✨ Using the energetic qualities of plants for healing

✨ Plants that pair well with psilocybin mushrooms

✨ Examples of intentional healing: womb trauma or grief healing

✨ Examples of collective trauma and generational trauma

✨ Microdosing as a tool to maximize your healing

✨ Microdosing to help with the symptoms of ADHD and PTSD

✨ Individualism versus community healing in the psychedelic space

✨ BIPOC and working class people as minorities who don’t see their needs met

✨ Takeaways for practitioners who want to make an impact

✨ Love and trust as the compass for practitioners

✨ Serving people with similar backgrounds as you

✨ How to co-create a world where everyone is thriving?

CONNECT WITH SHANTE

FREE Psilocybin Gardens Grow Guide

Books recommend by Shante

Website: Shantelittle.com

Instagram: @shantelittle

✨ ABOUT MICRODOSING INSTITUTE:

💡 LEARN MORE ABOUT MICRODOSING:

6-Week Guided Microdosing Immersion

🌳 CONNECT WITH THE MICRODOSING COMMUNITY:

PRIVATE DISCORD CHANNEL: https://discord.gg/62BWv7TxZZ

Darren LeBaron: The Ancient Roots of Microdosing

Tue, 08 Aug 2023 06:00:00 +0200

Darren Le Baron is an educator, psychedelic researcher and mycologist based in the UK. Known around the world for his Shroomshop Master classes he is a keen mushroom cultivator and teacher. He has been growing gourmet and medicinal mushrooms for over ten years and has translated his home growing experiences into a social enterprise.

He is an Organic Horticulturist and Permaculture tutor who supports schools, businesses and so called hard to reach communities around the world to create holistic and sustainable working systems.

Darren is a knowledgeable and dynamic speaker who is passionate about sharing his research and findings on ancient African plant medicines, the history and various applications.

IN THIS CONVERSATION

🐚How mushrooms became powerful allies for Darren

🐚Building relationship with a living and breathing organism

🐚Young black communities, street life and "lightening the load"

🐚Curiosity as a starting point towards an inclusive, societal framework

🐚Did the Little People (earth's first human population in Central Africa) use psychedelics?

🐚The Divine Cosmic Mushroom as the origin of all life

🐚Many records of ancient mushrooms use across the planet

🐚Warrior energy and rites of passage

🐚Dance is our most ancient healing modality

🐚Microdosing and teenagers, children, young mothers

🐚Microdosing and education

🐚Humans as spore spreaders

🐚Taking capsules or gummies vs. growing your own mushrooms

🐚A call for more dialogue and gatherings that celebrate diversity

CONNECT WITH DARREN

Check our Darren's webinar series 'Psychedelics in Africa, the Untold Story' on Darrenlebaron.com

Instagram: @DarrenLeBaron

✨ ABOUT MICRODOSING INSTITUTE:

💡 LEARN MORE ABOUT MICRODOSING:

6-Week Guided Microdosing Immersion

🌳 CONNECT WITH THE MICRODOSING COMMUNITY:

PRIVATE DISCORD CHANNEL: https://discord.gg/62BWv7TxZZ

6-Week Guided Microdosing Immersive

Francesca Annenberg: Microdosing for Disordered Eating

Tue, 25 Jul 2023 06:00:00 +0200

Francesca Annenberg has been navigating her own eating disorder recovery over 14 years, meanwhile as a professional counselor and facilitator, she’s developed a unique approach to food and body recovery. In this compassionate approach, she weaves together embodied eating disorder recovery, sacred plant medicine teachings, trauma-informed integrative somatic coaching modalities, and her life experience.

She supports individuals to create an integrated relationship to food, your body, and towards life that is authentically aligned.

IN THIS CONVERSATION:

🌹Why the name Francesca Eats Roses?

🌹Francesca's mixed experiences with ED conventional treatment

🌹The wound of separation

🌹Connecting to the body with compassion can be really tough

🌹About restricting life and numbing the fullness of life

🌹How can we support the nervous system to build its capacity to hold more?

🌹Microdosing as a support to soften the pervasive voice within

🌹Francesca's take on microdosing protocols

🌹Microdosing and embodiment

🌹Social media, embodiment and body positivity

🌹The Earth as our collective body

CONNECT WITH FRANCESCA

Website: Francescaeatsroses.com

Instagram: @francescaeatsroses

LinkedIn: https://www.linkedin.com/in/francesca-rose-annenberg-46966631/

✨ ABOUT MICRODOSING INSTITUTE:

💡 LEARN MORE ABOUT MICRODOSING:

Self-Guided Video Course

🌳 CONNECT WITH THE MICRODOSING COMMUNITY:

PRIVATE DISCORD CHANNEL: https://discord.gg/62BWv7TxZZ

Donca Vianu MD: Psychiatry, Psychedelics & Spiritual development

Tue, 11 Jul 2023 06:00:00 +0200

This episode zooms in on how a deep interest in the human mind, psyche and spirit and 19 years of psychedelic exploration have influenced Donca Vianu, who we consider one of the elders in the psychedelic space.

Donca shares her personal story, visions and concerns in the light of her career as a psychiatrist and later psychedelic integration therapist.

ABOUT OUR GUEST

Donca Vianu is a psychiatrist and psychotherapist with more than 40 years work experience spread over different countries and cultures, of which 30 years in The Netherlands. She is also a highly skilled psychotherapist for psychedelic experiences, in which she was a forerunner for many years, as she has 19 years experience with ayahuasca.

Donca has a rich psychological toolbox with which she helps people with diverse challenges and complaints to recover and grow. Her lifelong interest in spirituality led to a study in comparative religions and later in Buddhist psychology with Thich Nhat Hanh, Zen Master and poet. A big passion for the Arts, led her to follow extensive training in Theatre, Dance, Somatic Movement, and study creativity as an interdisciplinary science.

Currently, Donca is writing a book that collects the many lessons learned from Ayahuasca, the mother of teacher plants, and works with psychedelic organisations as a facilitator, advisor and supervisor. Related to psychedelics, Donca focuses on education, harm reduction and integration of psychedelic journeys. Lastly, she brings her full toolkit into her work with 1:1 clients as a life coach, helping high functioning people to manifest their dreams and to lead a meaningful life which positively impacts their immediate and far away surroundings.

IN THIS CONVERSATION:

🗝️How Donca’s fascination for the mind led her to become a psychiatrist

🗝️Different psychiatry models: biological, social and political

🗝️How ayahuasca shifted Donca’s worldview and life

🗝️Comparative religious studies and ayahuasca

🗝️A lesson about aging-related anxiety

🗝️The medical rational mindset versus the intuitive ways of knowing that psychedelics invoke

🗝️Being able to feel what patients are feeling

🗝️The journey of the soul over many lifetimes

🗝️The true value of psychedelic medicines is the worldview they bring us

🗝️Examples of how to do the inner work related to a psychedelic journey

🗝️Four serious concerns about the implementation of psychedelics in Western medicine

🗝️Conspirituality and spiritual bypassing

🗝️Why microdosing is a good start to explore your inner landscape

CONNECT WITH DONCA:

Website: https://doncavianu.com

✨ ABOUT MICRODOSING INSTITUTE:

💡 LEARN MORE ABOUT MICRODOSING:

6-Week Guided Microdosing Immersive

🌳 CONNECT WITH THE MICRODOSING COMMUNITY:

PRIVATE DISCORD CHANNEL: https://discord.gg/62BWv7TxZZ

Ana Maria Badila: Microdosing for Inner Freedom

Tue, 27 Jun 2023 06:00:00 +0200

Join us for a profound conversation about psychedelics as a tool for transformation and achieving freedom with one of the pioneering microdosing coaches of these times, Ana Maria Badila.

ABOUT OUR GUEST

Ana Maria is a Romanian-born psychedelics educator and personal growth enthusiast. She has a bachelors in Psychology and a Masters in Special education and always loved learning about the human potential and depths of our psyche.

In 2017, psychedelics introduced her to a transformative journey, shifting her understanding of the human psyche from intellectual to embodied wisdom. Now - as a psychedelic guide and microdosing coach - she empowers others to find inner freedom (and more!). You may know her from her educational platform Microdosing Guru, and Odin, the first journal for microdosing with systemic tracking, and the Microdosing Stories Podcast

IN THIS CONVERSATION:

TIMESTAMPS

01:37 Introduction - who is Ana Maria Badila

04:40 Ana's early experiences with MDMA and other psychedelics

09:54 Pioneering as a microdosing guide

13:14 The value of tracking your experience

15:35 Why the name Microdosing Guru?

17:56 Microdosing as a skill

24:10 The Hero's Journey

32:09 The importance of understanding your own story and hearing the stories of others

43:55 How to identify and break with your limiting beliefs

51:15 Tips for people who primarily use their ‘thinking mind’

01:03:26 Intuitive Microdosing vs. Protocols

01:08:40 The future of microdosing

01:12:03 The Dreaming + Discipline recipe

01:17:27 How to connect with Ana

💮CONNECT WITH ANA MARIA

✨ ABOUT MICRODOSING INSTITUTE:

💡 LEARN MORE ABOUT MICRODOSING:

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PRIVATE DISCORD CHANNEL: https://discord.gg/62BWv7TxZZ

Baba Masha MD: Microdosing Amanita Muscaria

Tue, 13 Jun 2023 07:00:00 +0200

This episode zooms in on Amanita muscaria, the legendary red-and-white coloured mushroom that has recently been discovered as a powerful microdosing substance for sleep restoration, skin issues, depression and addiction - and those are just a handful of the benefits reported by 12.000 microdosers.

Researcher, doctor and author Baba Masha explains the discoveries in more detail.

ABOUT OUR GUEST

Baba Masha is an animation, a virtual character, created by an American artist, chemist, and doctor, PhD, to broadcast a harm reduction program called Radio Psychedelix in Russian speaking territories since 2014.

Masha broadcasted information about history, health benefits, medicinal use, rules, dosage, set and setting of psychedelic plants as Ayavaska, Salvia Divinorum, Iboga, Bufo, Magic cacti, cannabis, mushrooms and other non-psychedelic shamanic remedies. Masha was also presenting scientific research and over 10 years personal experience with the above remedies.

Masha created and run several educational projects during her broadcast, collecting public information about addiction to cannabis, microdosing with magic mushrooms, and the health benefits of psychedelic plants. She shares all this information on 3 YouTube channels and 17 channels on Telegram, Q&A live streams, questionnaires, volunteer reports etc.

One of the many projects Baba Masha created and ran, was from 2018 -2022. This international widespread project to study Amanita Muscaria’s effects on humans with over 12K volunteer trials, from 0.1 grams up to 50 grams intake. She wrote the book “Microdosing with Amanita Muscaria” as part of her 4-year research.

IN THIS CONVERSATION:

How the Amanita muscaria project started

Drugs and psychedelics in Russian territories

Documentation from the 1700s onwards on Amanita muscaria's healing potential

Amanita muscaria’s greatest power: sleep restoration

Microdosing for depression, substance abuse, pain and other

Masha's personal experience with Amanita

Why microdosing with amanita is personal and seasonal

The three weeks protocol

Differences between psilocybin mushrooms and Amanita

Why Amanita muscaria cannot be commercialized

Masha's follow up study with Amanita muscaria

Masha's advice to anyone aspiring to microdose with Amanita

🍄 CONNECT WITH BABA MASHA

The book Microdosing Amanita Muscaria is available in most online bookstores. To support independent bookstores and the work of microdosing Institute, consider ordering it from

Microdose.nl (EUROPE): https://www.microdose.nl/en/microdosing-amanita-muscaria

Bookshop.org (AMERICAS): https://bookshop.org/a/92898/9781644115053

🍄🍄Shop Amanita Muscaria

Amanita Muscaria is one of the few earth medicines that is legally available in many countries. Visit our friends at Original Amanita Mushroom Company: https://amanitamushrooms.com/?ref=microdosinginstitute

With coupon code EXPLOREAMANITA you'll receive 5% discount + free US shipping on your first order

✨ ABOUT MICRODOSING INSTITUTE:

💡 LEARN MORE ABOUT MICRODOSING:

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PRIVATE DISCORD CHANNEL: https://discord.gg/62BWv7TxZZ

Exploratory study on low-dosed psilocybin for the suppression of Cluster Headaches

Bob Wold: Microdosing for Busting Cluster Headaches

Tue, 30 May 2023 07:00:00 +0200

With Bob Wold we sat down to talk in detail about how psychedelics can be a safe and effective treatment for one of the most painful and mysterious health conditions: Cluster Headaches.

ABOUT OUR GUEST

Bob was diagnosed with Cluster Headaches approximately 45 years ago which eventually led him to found Clusterbusters in 2002. Clusterbusters was founded upon the principles of the need for psychedelic research proving its benefits as a safe and effective treatment for cluster headaches, one of the most devastatingly painful conditions known to mankind.

Since the founding of Clusterbusters, the organization has grown to be the largest cluster headache support and advocacy non-profit organization in the U.S and beyond. Bob’s work with Clusterbusters has included research projects carried out at institutions such as Harvard and Yale in the US, McGill University in Canada and Hannover Medical School in Germany.

In addition to his work as Executive Director of Clusterbusters, Bob sits on the Board of several headache disorder patiënt associations and advocacy groups, and the board of the Illinois Psychedelic Society.

In this conversation:

What it is like to suffer from Cluster Headaches
Bob’s 45-year journey as a Cluster Headache patient
Cluster Headaches versus Migraines
How come psychedelics can bust an attack or break a cycle
Comparing treatments
Microdosing protocol for preventing Cluster Headaches
Dosing protocol for aborting Cluster Headaches
An interesting non-psychoactive alternative
Why there is still a big lack of research
Three reasons that keep people from treating their CH with psychedelics

CONNECT WITH BOB

Website Clusterbusters: www.clusterbusters.org

The Dosing Method: https://clusterbusters.org/resource/the-dosing-method/

Linkedin: https://www.linkedin.com/in/robert-wold-8a3095a9/

OTHER RESOURCES ON CLUSTER HEADACHES

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PRIVATE DISCORD CHANNEL: https://discord.gg/62BWv7TxZZ

Natasja Pelgrom: Sacredness and Leadership in the Psychedelic Space

Tue, 16 May 2023 07:00:00 +0200

In this riveting conversation with Dutch-Portugese facilitator and mentor Natasja Pelgrom we go far beyond the obvious, uncovering the oftentimes paradoxical reality of facilitating sacred ceremony while embodying personal learnings.

ABOUT OUR GUEST

Natasja Pelgrom is a visionary leader and mystical mentor who leads spiritual journeys, she is the founder of AWAKEN THE MEDICINE WITHIN, offering retreats and education, supporting people with psycho-spiritual approaches since 2017.

Natasja is a highly intuitive guide and has held training, assisting, and facilitation roles in over 800 psychedelic ceremonies. Natasja’s multifaceted mentorship approach is paired with 20+ years of entrepreneurial experience. She currently advises and supervises executives in the (psychedelic) wellness industry. Natasja is also a mentor to leaders, coaches, therapists, and healers where she focuses on the mind & heart coherence to prosper in their services.

IN THIS CONVERSATION

A little bit about Natasja's childhood

Teaching and mentoring throughout Natasja's career

What is sacred ceremony?

The shaman as a cleaner

Becoming a psychedelic facilitator

Embodied wisdom versus regular (cognition-based) education

The 5-MeO DMT experience

Why going inward is THE key to personal growth

Key ways to integrate psychedelic experiences

Psychedelic paradoxes

Tobacco medicine

Natasja's Preparation and Integration program, inspired by herbalism

✨ CONNECT WITH NATASJA

Take your 1-month FREE membership to AWAKEN THE MEDICINE WITHIN's Preparation and Integration Program & Community: https://www.awakenthemedicinewithin.com/

View upcoming AWAKEN THE MEDICINE WITHIN retreats: https://www.awakenthemedicinewithin.com/

Instagram: @awakenthemedicinewithin @NatasjaPelgrom

✨ ABOUT MICRODOSING INSTITUTE:

💡 LEARN MORE ABOUT MICRODOSING:

🌳 CONNECT WITH THE MICRODOSING COMMUNITY:

PRIVATE DISCORD CHANNEL: https://discord.gg/62BWv7TxZZ

Bodhi Calagna: Psychedelic Tools and Spaces for the LGBTQ+ Community

Tue, 02 May 2023 06:00:00 +0200

As a Psychedelic guide, hypnotherapist, and sound alchemist Bodhi Calagna shares about their personal journey with identity, sound and healing, in which the practice of microdosing played a significant role - ultimately leading to a path where they offer brave and safe space for folks to heal, grow, and transform their traumas into triumphs.

ABOUT OUR GUEST

Being a DJ since the early 90s, Bodhi founded Remix Your World in 2016, for LGBTQ+ journeyers to explore identity, life transitions, creative blocks, and sexuality. As a sacred space holder, they bring joy, light, and playfulness into deep, dark, and edgy spaces of transformation within a safe and supported container.

Bodhi has completed Psychedelic Assisted Therapy training with Medicinal Mindfulness in Boulder Colorado, Clinical Hypnotherapy and Life Coaching Certification. Bodhi offers Sacred Mushroom Ceremonies in beautiful Boulder, Colorado, alongside Integration Coaching, Cannabis Assisted Therapy, and Hypnotherapy in person and online.

In this episode:

Bodhi’s backstory as a DJ and transgender
How psychedelics supported Bodhi’s process of gender transition
How Bodhi got onto the psychedelic medicine path
Holding safe space for LGTBQ+ folks
Qualities of a good psychedelic guide
Microdosing to help with change
Microdosing (protocols) for ADHD
A zoom in on creativity and music
The role of music in a (guided) psychedelic journey
Bodhi's remix of ‘The mycelium is listening’
Bodhi’s microdosing ritual
An intention for the world

CONNECT WITH BODHI

Spotify playlist with music and remixes that Bodhi uses for medicine journeys: https://open.spotify.com/playlist/6q7dEoYrBHr50sbfCdVqc1?si=ec03c74c2a86454b

Bodhi's website: Remixyourworld.com

Instagram: @remixyourworld

✨ ABOUT MICRODOSING INSTITUTE:

💡 LEARN MORE ABOUT MICRODOSING:

🌳 CONNECT WITH THE MICRODOSING COMMUNITY:

PRIVATE DISCORD CHANNEL: https://discord.gg/62BWv7TxZZ

Conor H. Murray, PhD: Microdosing And Your Brain

Tue, 18 Apr 2023 06:00:00 +0200

In conversation with the neuroscientists who is tracking brain activity in microdosers.

On this podcast the Microdosing Institute team interviews guests who make important contributions to the field of microdosing, and today in particular the science of microdosing. We’re sitting here with Conor Murray, who’s a neuroscientist at UCLA, and among the first researchers who found placebo controlled evidence that microdosing acts powerfully on the brain.

ABOUT OUR GUEST

Conor Murray is a neuroscientist specializing in psychedelics and altered states of consciousness at the University of California, Los Angeles (UCLA). His doctoral thesis centered on neuroplasticity mechanisms underlying cocaine and methamphetamine addiction. At UCLA, he is continuing this work now with psilocybin-assisted therapy for individuals with cocaine use disorder. Conor’s published work also includes the neuroscience of very low, or microdoses of psychedelic compounds, specifically LSD.

His placebo-controlled studies, conducted with Harriet de Wit at the University of Chicago, have shown that despite microdoses being indistinguishable from placebo on most subjective measures, the microdose acts powerfully on the brain, replicating findings from higher doses of psychedelics, while improving brain responses that are blunted by depression and other psychiatric disorders.

Conor’s neuroscience of psychedelics extends from the microscopic to the macroscopic level, with a citizen neuroscience project poised to tackle questions related to microdosing on brain health around the world.

IN THIS CONVERSATION

Conor Murray studied the effects of LSD versus placebo on resting-state EEG and event-related potential (ERP) responses in healthy adults.

The results constitute the first evidence that low doses of LSD increase reward-related brain activity in humans. These findings may have important implications for the treatment of depressive disorders.

In addition to discussing these findings, we talk about:

How Conor got into microdosing research
Finding out how much is a microdose
Two microdosing LSD studies that shed light on the accute effects in people
Internal monologue and the default mode network
Citizen neuroscience: measure your own brain activity while microdosing
Measuring brainwaves: cognition, emotion, anxiety, awareness
Using technology AND our increased awareness to better the world
Cool new frontiers in psychedelic science
Psychedelics for brain repair

🔎 HOW CAN YOU PARTICIPATE IN RESEARCH?

Visit httpw://Psynautics.com

RESOURCES MENTIONED

Alan watts - Psychedelics and Religious Experience (1968)

https://lawcat.berkeley.edu/record/1110164

Repeated low doses of LSD in healthy adults: A placebo-controlled, dose-response study.

De Wit H, et al (2022). https://pubmed.ncbi.nlm.nih.gov/35106880/

Low doses of lysergic acid diethylamide (LSD) increase reward-related brain activity

Glazer J, et al. (2023). https://pubmed.ncbi.nlm.nih.gov/36284231/

✨ ABOUT MICRODOSING INSTITUTE:

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PRIVATE DISCORD CHANNEL: https://discord.gg/62BWv7TxZZ

Danielle Nova: Microdosing for Addiction Recovery

Tue, 04 Apr 2023 06:00:00 +0200

Danielle Nova is the founder of Psychedelic Recovery & executive director at San Francisco Psychedelic Society. In this heartfelt, inspiring conversation, she shares her personal story of substance and medication addiction, and how microdosing (and plant medicine journeywork) have helped her in the recovery process, ultimately leading to a mission that is all about empowering others.

ABOUT OUR GUEST

Danielle is a transformational guide that counsels individuals through addiction recovery, microdosing, psychedelic integration and spiritual metamorphosis. The purpose of her work is to assist individuals with awakening and transcending out of patterns that are no longer serving them - so that they can live free, joyful and empowered lives. She leads trauma-informed medicine retreats with indigenous tribal leaders to honor native medicines and their lineages. Danielle is the Executive Director of San Francisco Psychedelic Society, founder of Psychedelic Recovery, co-founder of Metamorphosis Medicines and was on the founding team of Decriminalize Nature Oakland. She specializes in building a conscious global community where she has provided education into the sacred intentional practice of psychedelics for thousands of people across the globe.

Connect with Danielle via Instagram: @connectwithd

Metamorphosis Medicine organizes their next retreat on May 2-12, 2023 in the Sacred Valley, Peru. Metamorphosis medicines prioritizes honoring indigenous communities, medicines and their lineages - offering you this opportunity to learn how you can heal, learn and grow with an indigenous tribe that has been working with sacred plants for 1000s of years as a part of their culture. The future is ancestral.

More info: www.metamorphosismedicines.com

A special discount is available for our community — send them an email via connect@metamorphosismedicines.com

Psychedelic Society San Francisco offers courses, classes and a membership program — and COMMUNITY. Join their free psychedelic recovery groups, integration circles, and support groups via www.psychedelicsocietysf.org

✨ ABOUT MICRODOSING INSTITUTE:

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Jeanine Souren: Microdosing for Mental Health and Depression

Tue, 21 Mar 2023 06:00:00 +0100

Today’s conversation with Jeanine Souren is about how we can use microdosing for mental health, the value of psychedelic-assisted therapy - and what this means for both clients and therapists in this emerging field.

ABOUT OUR GUEST

Jeanine Souren is a licensed psychologist, psychotherapist and sexologist. She works with individuals and couples. Beyond working as a therapist with decades of experience and trained in many popular therapeutic modalities, she became an accredited Psychedelic-Assisted Therapy Practitioner at the Integrative Psychiatry Institute, where she is also a lecturer about psilocybin-assisted psychotherapy and Retreat Lead. Additionally, she works in her private practice, and she has just launched the Experiential Training Institute, offering hands-on psychedelic training for clinicians in the Netherlands. With, as a first in The Netherlands, being the only accredited training for clinicians. Next to therapeutic trainings, Jeanine and psychiatrist Hans, also offer 3-day retreats for clients.

MICRODOSING TABLE TALK EPISODE 11

In this episode:

💛How Jeanine discovered the therapeutic value of psychedelics

💛Relationships are at the core of mental health and wellbeing

💛Common labels and diagnoses: depression, anxiety, addictive and/or compulsive behaviours, trauma

💛How helpful are these labels?

💛What psychedelics do to a depressed person

💛In which scenarios would microdosing be preferable over high doses?

💛In which scenarios should microdosing NOT be the first action to take?

💛What is needed for psychedelics-assisted treatments to be successful?

💛How to sustain your results beyond therapy or microdosing

💛Other frontiers in the psychedelic renaissance: MDMA, cannabis

💛The need for practical training for psychedelic therapists

💛A message from the psychedelic medicines that deserves to be repeated

CONNECT WITH JEANINE AND HER WORK

Jeanine’s website: https://www.jeaninesouren.com

Experiential Training Institute: https://www.experientialtraininginstitute.com

At the Experiential Training Institute, individuals can sign up for a fully guided, legal psilocybin retreat experience led by accredited therapists. Psychedelic therapists in the Netherlands can obtain experiential training that is recognized with PE credits, for which the ETI is the only accredited institution in Europe.

Andrea Shuman: Reclaim your Health Story with Ayurvedic Herbs and Microdosing

Tue, 07 Mar 2023 06:00:00 +0100

In this riveting conversation with Andrea Shuman we speak about microdosing as a practice in the context of the quest for healing. How can we use natural medicine to restore balance and reclaim what was lost or oppressed in ourselves, and then in society?

ABOUT OUR GUEST

Andrea Shuman has been in the field of alternative health and healing since 1997 as a bodyworker, Clinical Ayurvedic Specialist, Master herbalist, and formulator.

Andrea has been working with psychedelics personally since 1995, and professionally since 2018. She has a specialty in women’s health and a love of Paradox and nuance as well as a deep desire to help the world become more comfortable holding multiple truths at once. Andrea has had her own journey into the watery shadows of motherhood and depression and has made it back to the shore and is on a mission to help others reclaim their joy and sense of self-worth.

Andrea created Mycrodrops as the first of many offerings to make microdosing more effective and use a variety of mushrooms and herbal extracts, to empower people, especially women, and femmes (femz) to take back their mental health-story and narrative.

MICRODOSING TABLE TALK EP. 12

In this episode:

🌿How Andrea’s interest in holistic health got kickstarted

🌿What does ayurveda do well (compared to western medicine)?

🌿Dosing versus microdosing from an herbalist’s perspective

🌿Why herbs are meant to work in symphony

🌿More effective microdosing through a symphony of herbs

🌿The energy of a substance: LSD vs (psilocybin) mushrooms

🌿The epidemic of medication overprescription

🌿Differences in how women and men are diagnosed and treated by doctors

🌿Antidepressants and ADHD medication

🌿How we grow up determines our mental health journey

🌿The need for personalized natural medicine

🌿How can personalized natural medicine favor marginalized communities

TRY MYCRODROPS

Mycrodrops is on a mission to help people make their microdosing practice more impactful and steady through putting together a symphony, or friends group, for your microdoses.

If microdosing is your lifeboat, Mycrodrops are the oars and rudder.

Try Mycrodrops Elixir’s with at $10 off at Mycrodrops.com with coupon code MDI10 or follow this link: https://www.mycrodrops.com?sca_ref=3160695.SJHwQlJ7Ku

With your purchase, you support an LGBTQ owned and founded business, who with their services and products, aim to empower people, and support them as they reclaim their health and their joy.

CONNECT WITH ANDREA AND LEARN MORE

Mycrodrops website: https://www.mycrodrops.com?sca_ref=3160695.SJHwQlJ7Ku

Mycrodrops Instagram: @mycrodrops

Clubhouse Conversation: Psychedelics 101- The Overprescribing Epidemic: https://www.clubhouse.com/room/P0YQ9j13?utm_medium=club_upcoming_event

Pranika Mental Health App: https://www.youtube.com/watch?v=lXlLXc1z8zQ

Mikaela De La Myco: Intuitive Microdosing and Mushwomb Wisdom

Tue, 21 Feb 2023 06:00:00 +0100

On this podcast the Microdosing Institute team interviews guests who make important contributions to the microdosing field. With Mama De La Myco, we dive deep into the context in which we microdose and grow our relationship with sacred earth medicines: as parents, as children, as cyclical beings who are longing to remember their origins.

ABOUT OUR GUEST

Mikaela De La Myco was born into a first-generation italian, afro-caribbean and detribalized mexican family who lived in unceded Tongva territory, Los Angeles. Her education comes from years walking the paths of sacred intimacy work, temple arts, circle keeping, mexica ceremony, and womb care facilitation, all under the care of teachers and guides.

Mikaela now practices in occupied Cahuilla and Kumeyaay territory, San Diego, California. As a mushroom matriarch, she creates much needed education and spaces for unmet populations in the psychedelic renaissance, with an emphasis on mothers, bleeding people and family communities. Her primary focus is holding community based circles where people can journey through the dark amenta to uncover their ancestor codes, explore and rewrite trauma-wounds and make meaning with mushroom and other earth medicines.

MICRODOSING TABLE TALK EPISODE 11

🪶Mikaela describes her way of life

🪶Growing up with ritual and ceremony

🪶Embodying the wisdom of folk medicine and herbalism

🪶Towards a society that is psychedelically literate

🪶What is mushWOMB consciousness?

🪶Violence against the womb, and the consequences

🪶The role of the womb in the pursuit of liberation of all people, beyond women

🪶Entheogens in the birth world: ergot and LSD

🪶Microdosing and breastfeeding

🪶Leading a family while following the instructions of sacred earth medicine

🪶How to grow a deep, personal relationship with your sacred medicine?

🪶A plea for intuitive microdosing

✨ CONNECT WITH MIKAELA AND HER WORK:

Website: www.mushwomb.love

On Instagram and TikTok: @mamadelamyco

LEARN MORE:

Purchase a replay of Mikaela's Masterclass from March 19, 2023: Microdosing with Entheogenic Medicines Beyond Psilocybin. Register here: https://microdosinginstitute.podia.com/workshop-microdosing-medicines-beyond-psilocybinhttps://microdosinginstitute.podia.com/workshop-microdosing-medicines-beyond-psilocybin

Lecture: Entheogens In The Birth World: The Science and History: https://www.youtube.com/watch?v=hDTAo-Q4WDc

Blogpost: Microdosing and breastfeeding: How safe is it? https://microdosinginstitute.com/health/microdosing-mushrooms-while-breastfeeding-how-safe-is-it/

✨ ABOUT MICRODOSING INSTITUTE:

💡 LEARN MORE ABOUT MICRODOSING:

Train To Become A Microdosing Coach

🌳 CONNECT WITH THE MICRODOSING COMMUNITY:

PRIVATE DISCORD CHANNEL: https://discord.gg/62BWv7TxZZ

Dr. Felix Blei: Uncovering the Magic in Magic Mushrooms

Mon, 06 Feb 2023 22:00:00 +0100

In today’s episode, we’re talking with Dr. Felix Blei. As a microbiologist, he takes us on a journey into the fungi kingdom, breaking down what makes mushrooms ‘magic’.

ABOUT DR. FELIX BLEI

Felix is a pharmaceutical microbiologist based in Jena, Germany. He is lead scientist in the first German state on-site drug checking project ALIVE, and the founder and CEO of Miraculix, which provides rapid, affordable testing for alkaloids in food and drugs - such as magic mushrooms. The focus of his research has been the biosynthesis of indole alkaloids in Psilocybe mushrooms. His work has made important contributions to understanding the composition, extraction and biosynthesis of psilocybe; offering insight into effective synthetic production of psilocybin.

MICRODOSING TABLE TALK EPISODE 10

🧫 How Felix got his PhD through researching psychoactive mushrooms

🧫 What makes the fungi kingdom fascinating?

🧫 What are magic mushrooms?

🧫 Psilocybin and other alkaloids

🧫 The most potent in psilocybin strains are….

🧫 How you can avoid your mushrooms to lose potency over time

🧫 An exciting recent discovery

🧫 Microdosing mushrooms for mental health

🧫 Our understanding of mushrooms is actually still limited

🧫 Recently discovered health risks

🧫 Home testing: know your substance, know your dose

🧫 The Stoned Ape Theory

🧫 Why are mushrooms here?

✨ CONNECT WITH FELIX AND HIS WORK

Miraculix: https://www.miraculix-lab.de/en

Instagram: https://www.instagram.com/miraculixlab/

LinkedIn: https://www.linkedin.com/in/dr-felix-blei/

Order your psilocybin content test kits: https://shop.miraculix-lab.de/mir_en/miraculix-shop.html

Order your psilocybin test kits (Europe only): microdose.nl/en

✨ ABOUT MICRODOSING INSTITUTE:

💡 LEARN MORE ABOUT MICRODOSING:

🌳 CONNECT WITH THE MICRODOSING COMMUNITY:

PRIVATE DISCORD CHANNEL: https://discord.gg/62BWv7TxZZ

Eline Haijen PhD Cand.: The Impact of Microdosing on ADHD, Wellbeing, Cognition, and Emotions

Mon, 23 Jan 2023 22:00:00 +0100

In this episode we sit down with a guest who is making important contributions to microdosing research: Dutch psychedelics researcher Eline Haijen. She recently published promising research findings on microdosing and ADHD.

ABOUT ELINE HAIJEN, PHD CAND.

Eline is a PhD candidate at the department of Neuropsychology and Psychopharmacology, Maastricht University, which is known for its pioneering research on microdosing with LSD and other substances. Her background is in psychology, and she obtained her research master degree in Cognitive and Clinical Neuroscience, with the specialization in Neuropsychology.

Right now, she investigates the emotional, cognitive and possible therapeutic effects of low doses of psychedelics in healthy- and patient populations.

With her work, she also aims to get a deeper understanding of how psychedelics impact our biological mechanisms, sleep and well-being.

MICRODOSING TABLE TALK EPISODE 9

📜How Eline found her way into psychedelics research

📜The current state of microdosing research

📜Clinical, placebo-controlled studies versus naturalistic studies

📜Why the research findings are often contradictory

📜Microdosing for more connection

📜The role of our mindset

📜Microdosing as a supportive tool for ADHD

📜How much is a microdose?

📜Taking breaks between microdosing cycles

📜Microdosing and the female cycle

📜Microdosing and sleep

📜Tips for people who want to get involved (microdosers and professionals)

CONNECT WITH ELINE AND HER WORK

Microdosing and ADHD study results: https://microdosinginstitute.com/research-publications/microdosing-for-adhd/

Psychopharmacology research at Maastricht Univerity: https://psychopharmacologymaastricht.com/

Psychopharmacology in Maastricht on Twitter: https://twitter.com/PIMaastricht

Eline Haijen on Twitter: https://twitter.com/ehaijen

✨ ABOUT MICRODOSING INSTITUTE:

💡 LEARN MORE ABOUT MICRODOSING:

🌳 CONNECT WITH THE MICRODOSING COMMUNITY:

PRIVATE DISCORD CHANNEL: https://discord.gg/62BWv7TxZZ

Turning the Tables: A Look Inside Microdosing Institute

Tue, 10 Jan 2023 07:00:00 +0100

We’ve literally turned the tables for this Table Talk! In this first episode of 2023, Microdosing Institute founders Hein and Jakobien are interviewed by Alex van Binsbergen. We dive into their personal stories and how their journeys collide with the mission of Microdosing Institute to normalize the conscious and effective use of psychedelic medicines - microdosing in particular. Hein and Jakobien also discuss the most relevant developments in the microdosing community, observed through the lenses of community, therapeutic support, ancestral knowledge and modern science.

ABOUT HEIN AND JAKOBIEN

Hein is a microdosing coach and NLP coach, a bridge builder and independent researcher. He has been working with psychedelics for over 30 years exploring consciousness and guiding psychedelic group sessions. Starting Microdosing Institute has been an important step on his quest to learn everything about the healing potential of microdosing.

Jakobien van der Weijden is a certified holistic coach and psychedelic guide. Since 2003, she’s been in service of the psychedelic renaissance. Having worked for a smartshop, a psilocybin retreat center and several psychedelic non-profit organizations before creating Microdosing Institute as a platform for education, community and research in 2017.

MICRODOSING TABLE TALKS EPISODE 8

💙 How Microdosing Institute came to life

💙 Hein’s journey: early psychedelic explorer

💙 A dear friend cluster headaches

💙 Jakobien’s journey: heroic doses with no integration

💙 Ending cycles of people-pleasing and burnout

💙 Microdosing for ADHD, autism, depression, cluster headaches

💙 What continues to surprise us (having guided hundreds of microdosers)

💙 Recommended books on microdosing

💙 Dr. James Fadiman

💙 Microdosing as a tool to deepen connection

💙 Training program for Microdosing Coaches

💙 Amplifying indigenous voices and ancestral knowledge

✨ ABOUT MICRODOSING INSTITUTE:

💡 LEARN MORE ABOUT MICRODOSING:

🌳 CONNECT WITH THE MICRODOSING COMMUNITY:

PRIVATE DISCORD CHANNEL: https://discord.gg/62BWv7TxZZ

Erik Westerduin from Pure Kakaw: Pure Cacao As a Sacred Drink and compliment to microdosing

Wed, 07 Dec 2022 02:10:00 +0100

In this podcast, Erik Westerduin from Pure Kakaw offers insight into how anyone can enjoy pure cacao as a sacred drink — including if you want to amplify the effects of microdosing.

ABOUT OUR GUEST

Amsterdam local Erik Westerduin and his partner Leonie want to introduce people to high-quality ceremonial cacao in its purest form. Their company Pure Kakaw is the result of their fascination of the effects that cacao has on our body and mind. Erik loves the jungle, complex ecosystems and searching high-quality cacao at agroforestry farms. For him, a cacao drink does not start with the beans, but the soil and ecosystem where it grows.

MICRODOSING TABLE TALKS EPISODE 7

☕ The dark side of chocolate

☕ Cacao farming in Guatemala, Nicaragua and Peru

☕ The earliest consumption of cacao

☕ The process of making ceremonial cacao from cacao fruit

☕ The difference between cocoa powder, pure ceremonial cacao, and chocolate

☕ Cacao and microdosing with psilocybin

☕ Traditional uses of cacao in Central America

☕ Health benefits of pure cacao

☕ Erik's passion for permaculture

☕ Microdosing, cacao and yoga

☕ Recipes and ingredients for delicious cacao drinks

LEARN MORE

Read Erik's blog + sacred cacao drink recipes: https://microdosinginstitute.com/lifestyle/cacao-and-microdosing/

Visit Pure Kakaw for more product info and recipes: https://purekakaw.com/

✨ ABOUT MICRODOSING INSTITUTE:

💡 LEARN MORE ABOUT MICRODOSING:

🌳 CONNECT WITH THE MICRODOSING COMMUNITY:

PRIVATE DISCORD CHANNEL: https://discord.gg/62BWv7TxZZ

Microhuasca: Microdosing Ayahuasca

Fri, 02 Sep 2022 17:33:00 +0200

In this microdosing podcast with Microhuasca founders, Álvaro Zárate and Adolfo Schmitt, we are fortunate to gain their perspective and wisdom on many topics related to microdosing with ayahuasca, and how to successfully integrate full dose or microdosing experiences, so that these can help foster sustained transformation.

ABOUT OUR GUESTS

Microhuasca is a Peruvian organisation that facilitates microdosing programs with ayahuasca for people who want to microdose and professionals. Dr. James Fadiman recognizes them as one of the leading voices in the microdosing movement - he introduced us, and we have been exchanging knowledge, methods and experience ever since.

Álvaro Zárate is the co-founder of Microhuasca and of Cosmovision, a nonprofit that unites psychedelics professionals to create and execute initiatives in community. Before, he served for 10 years as one of the forerunners of the startup movement in Peru, where he helped build responsible founders and incubators for Latin America.

Adolfo Schmitt is co-founder and director of operations of Microhuasca, forestry engineer, researcher and conservationist of Andean Amazonian biodiversity for more than a decade, including amazonian medicinal fungi. He is now committed entirely to the investigation of medicinal and master plants.

MICRODOSING TABLE TALKS EPISODE 6

🌱 The most important difference between microdosing ayahuasca and taking it in ceremonial doses

🌱 Reasons why people microdose with ayahuasca

🌱 Different ways to understand healing; from traditional to Western modern perspectives and how they influence each other

🌱 Scientific findings on ayahuasca: neurogenesis and neuroprotection

🌱 How to get the most out of your microdosing journey with ayahuasca

🌱 Why work with peer support and/or professional support

🌱 How to microdose ayahuasca: dosing, protocol, dieta

🌱 The role of additional practices, such as meditation, nature-connection and music/sound

🌱 What it means for Alvaro and Adolfo to be involved in building a more collaborative psychedelic space

LEARN MORE ABOUT MICROHUASCA'S 6-WEEK PROGRAM https://microhuasca.com/program [english] https://microhuasca.com/programa [español]

✨ ABOUT MICRODOSING INSTITUTE:

💡 LEARN MORE ABOUT MICRODOSING:

🌳 CONNECT WITH THE MICRODOSING COMMUNITY:

PRIVATE DISCORD CHANNEL: https://discord.gg/62BWv7TxZZ

Xochitl Ashé: Honoring indigenous psilocybin and microdosing traditions

Wed, 08 Jun 2022 00:00:00 +0200

Xochitl Kusikuy Ashe has been a teacher, mentor and ceremony facilitator for the last 25 years. At 16 years old she became the first female of 5 generations of men to be initiated into the healing tradition of her Peruvian ancestral lineage. For the past 24 years she apprenticed under her godfather, a Mazatec Medicine man of the ancient healing tradition with 'Santitos', or, psilocybin mushrooms.

She founded The Teona Center for ancestral plant medicine - an indigenous, women-owned retreat company that offers legal Mazatec Psilocybin Mushroom Retreats in Mexico. Xochitl is on our team as a facilitator and educator for our 6-week microdosing program, and in addition, we are grateful for her guidance in helping both our participants as well as our team learn how to honor the indigenous wisdom that has carried these plant medicines through history, so that we may continue to connect with them today.

Xochitl has kindly gifted the Microdosing Institute community $100 off the next Magical Medicine Journey retreats. To receive $100 off, make sure to select "Microdosing Institute" under "how did you hear about us" when you apply: Learn more or apply here.

LEARN MORE ABOUT OUR 6-WEEK MICRODOSING PROGRAM:

MICRODOSING PODCAST EPISODE 5:

In this microdosing podcast with 5th generation medicine women, Xochitl Ashé, we are fortunate to gain Xochitl's perspective and wisdom on many topics including:

🌱 How experiencing a culture of healing with plant medicines at a young age shifted Xochitl's life perspective

🌱 What it means for Xochitl to be a medicine woman, and why she prefers that term to "shaman"

🌱 The hidden role of women in plant medicine in traditional lineages

🌱 Xochitl's personal connection to María Sabina

🌱 Plants as a medicine extending beyond psychoactive plants

🌱 Tangible ways to build a relationship with plant medicine during a microdosing practice

🌱 Creating ceremony in microdosing to deepen connection with spirit

🌱 Honoring the past and our ancestors as a path towards "right relationship"

🌱 How can psychedelic leaders help indigenous medicine people feel safe

🌱 How to create and foster magic in your life

✨ ABOUT MICRODOSING INSTITUTE:

💡 LEARN MORE ABOUT MICRODOSING:

🌳 CONNECT WITH THE MICRODOSING COMMUNITY:

PRIVATE DISCORD CHANNEL: https://discord.gg/62BWv7TxZZ

Dr. Regina U. Hess: Microdosing for Interconnectedness, Rootedness, and Belonging

Sun, 01 Aug 2021 00:00:00 +0200

Dr. Regina U. Hess is a clinical psychologist, researcher, supervisor, and holds a PhD in transpersonal psychology. Born in Germany and working internationally, she's specialized in the multidimensionality of trauma and transformation for more than 20 years. She is a board member of the Swiss Medical Association for Psycholytic Therapy, and develops and teaches integration programs and trainings for professionals at the MIND European Foundation for Psychedelic Sciences.

Microdosing Table Talk Episode 4:

As an expert and elder in the field of psychedelic therapy, Regina’s teachings can be best described as interweaving the worlds of trauma-informed somatic psychology, psychotherapy and creativity, including transpersonal, transcultural and indigenous approaches, and drawing in particular on deep ecology and transgenerational perspective.

In this podcast, Regina, Jakobien and Hein dive deep into many of these worlds, touching on topics like:

👉🏽 The 5 pillars for working with altered states of consciousness – consciously and ethically

👉🏽 How psychedelics can help with rooting ourselves

👉🏽 Healing our past and present

👉🏽 Near-death experiences and other altered states of consciousness

👉🏽 The divine feminine

👉🏽 Darkness retreats

👉🏽 Microdosing for creativity

👉🏽 Microdosing at night – the Nightcap Protocol

👉🏽 Connecting with the sacredness of nature – in an intimate sensual way

👉🏽 Can we move forward towards a harmonious, civilization that honors all life? And furthermore, how does all of this help us in building a colorful and connected future in physical reality?

✨ ABOUT MICRODOSING INSTITUTE:

💡 LEARN MORE ABOUT MICRODOSING:

🌳 CONNECT WITH THE MICRODOSING COMMUNITY:

PRIVATE DISCORD CHANNEL: https://discord.gg/62BWv7TxZZ

Dr. James Fadiman: A historical and future look at microdosing

Fri, 04 Jun 2021 07:22:00 +0200

Dr. James Fadiman is the author of several books on psychedelics and transpersonal psychology and the founder of the Microdosing Psychedelics movement. Fadiman’s contributions to modern-day microdosing have been paramount to growing the knowledge and awareness of microdosing. Thanks to his project, we have discovered best dosing practices, workable protocols, effective stacking practices, and have developed methods for tracking results. We have also learned how to reduce harm and equip people with knowledge to start making better choices and live healthier lives. In this updated interview, we reconnect with Jim to discuss indigenous history of microdosing, research, citizen science and the growth and expansion of the microdosing space since our last interview in 2019.

For more information on our guest Dr. James Fadiman, visit his website: https://www.jamesfadiman.com/

✨ ABOUT MICRODOSING INSTITUTE:

💡 LEARN MORE ABOUT MICRODOSING:

🌳 CONNECT WITH THE MICRODOSING COMMUNITY:

PRIVATE DISCORD CHANNEL: https://discord.gg/62BWv7TxZZ

Kasper van der Meulen on Microdosing, Breathwork and an Important Daily Practice

Fri, 28 May 2021 00:03:00 +0200

Jakobien and Hein from the Microdosing Institute join in conversation with Breathwork Biohacker, public speaker, and bestselling author, Kasper van der Meulen. Topics of discussion include microdosing, breathwork, integration, self-healing, the future of the psychedelic industry, and the one reminder you should be giving yourself every day.

✨ABOUT OUR GUEST

Kasper van der Meulen, known as the Breathwork Biohacker, is a breathwork specialist, public speaker and bestselling author of Mindlift: Mental Fitness for the Modern Mind. He is also the founder and head teacher at Breathwork Masterclass - a comprehensive and principle-based breathwork certification and community.

Connect with Kasper:

Website: mindlift.com

Instagram: instagram.com/kaspersfocus

Breathwork Masterclass: breathworkmasterclass.com

✨ ABOUT MICRODOSING INSTITUTE:

💡 LEARN MORE ABOUT MICRODOSING:

🌳 CONNECT WITH THE MICRODOSING COMMUNITY:

PRIVATE DISCORD CHANNEL: https://discord.gg/62BWv7TxZZ

Mart Stoffele from Foodsporen: Stacking and Medicinal Mushrooms

Sat, 20 Mar 2021 00:00:00 +0100

Mushroom expert, Mart Stoffele from Foodsporen, discusses the healing potential of Medicinal Mushrooms, the Paul Stamets' Stack (microdosing psilocybin mushrooms with Lion's Mane and Niacin) and characteristics and properties of other functional mushrooms such as Cordyceps, Reishi, Chaga.

Mart also talks about why Lion's Mane is so popular, and which underrated medicinal mushroom he actually thinks is more valuable for most people.

ABOUT OUR GUEST

Connect with Mart and his mushroom extracts label via https://www.foodsporen.com/

✨ ABOUT MICRODOSING INSTITUTE:

💡 LEARN MORE ABOUT MICRODOSING:

🌳 CONNECT WITH THE MICRODOSING COMMUNITY:

PRIVATE DISCORD CHANNEL: https://discord.gg/62BWv7TxZZ