In this episode, I connected with Theresa Baeumel, HR consultant, founder of In-fusion, mindful leadership coach and psychedelic guide, whose journey became an exploration of consciously authoring her own life.

Growing up in East Germany taught Theresa to question systems and authority. Years later, despite corporate success, exhaustion, boredom and health problems made one thing increasingly clear: 

⇾ 𝗵𝗲𝗿 𝗹𝗶𝗳𝗲 𝗻𝗼 𝗹𝗼𝗻𝗴𝗲𝗿 𝗳𝗲𝗹𝘁 𝗮𝗹𝗶𝗴𝗻𝗲𝗱. 

Deep dive talking points:

👉🏾 Choosing inner alignment: recognising when something no longer feels right;

👉🏾 Listening to the body: noticing signals before exhaustion takes over;

👉🏾 Giving yourself permission: releasing the need to constantly be productive;

👉🏾 Questioning conditioning: separating expectations from personal truth;

👉🏾 Self leadership: helping people reconnect with their own agency;

Nuggets of empowerment:

🙌🏾 Awareness matters when we become willing to act on what we notice

🙌🏾 Rest can be an act of self leadership

🙌🏾 Inner growth can include joy, laughter and silliness 

Theresa's empowering words:

 🙌🏾 “I don't need to earn love. I don't need to be productive to be loved or appreciated.” 🙌🏾 

Books mentioned:

📚 No Bad Parts: exploring our different inner parts;

What changes when we stop asking what we should achieve and start asking how we actually want to live?

Connect with Theresa: 

Linkedin: https://www.linkedin.com/in/theresa-baeumel/ 

Website: https://www.guidedbytheresa.com 

Instagram: https://www.instagram.com/guidedbytheresa/ 

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