In this video, Hetty shares some of her unique relaxation techniques used with children in her classroom. Moving beyond guided meditations, an integral part of the practice includes encouraging children to lie down quietly, focusing on their breath and heartbeat.
Her approach is so kind, playful and supportive, come and join us to see how you can start with gentle opening or closing rituals to awaken aliveness in your classroom with the little little ones.
Hetty shares that the results have been positive, showcasing the importance of creating a supportive environment for children's emotional well-being.
This practice is part of our larger conversation #46 on The Embodied Educator Podcast.