The Embodied Educator Podcast (ENG+NL) - S02 / E48

FREE PRACTICE: A Quick Centering Meditation for Reconnection with MARK WALSH

#48 Between Centering and Meditation

A Quick Centering Meditation for Reconnection ~ with Mark Walsh - Embodiment Unlimited


In this episode, Mark guides you through a short practice that blends centering and meditation techniques. This session focuses on reconnecting with your body, acknowledging your current state, and finding a deeper connection to others and nature. Whether you're feeling anxious, sad, or simply need to find balance, this practice offers simple steps to help you relax and refocus. Perfect for a quick reset during or to unwind after a busy teaching day before stepping into your house.


This clip is part of our larger episode #48 of The Embodied Educator Podcast.

Over The Embodied Educator Podcast (ENG+NL)

The Embodied Educator Podcast

delves into the powerful connection between body and mind in education. Hosted by Liz Wientjes, each episode explores how our physical presence shapes the way we learn, teach, and grow. Through interviews with global education experts, listeners gain valuable insights and practical tools for bringing embodiment into their classrooms. Whether you’re an educator or a lifelong learner, this podcast offers a fresh perspective on reshaping education from the inside out.

"Because learning isn’t just brainwork—it’s a full-body experience!" (Liz Wientjes :)

De Embodied Educator Podcast

verkent de krachtige verbinding tussen lichaam en leren in het onderwijs. Gehost door Liz Wientjes, onderzoekt zij elke aflevering hoe lichaamswijsheid de manier beïnvloedt waarop we leren, lesgeven en groeien. Door middel van interviews met onderwijsdeskundigen van over de hele wereld krijgen luisteraars waardevolle inzichten en praktische tools om belichaming in hun klaslokalen te integreren. Of je nu een docent bent of een levenslange leerling, deze podcast biedt een frisse kijk op het herinrichten van onderwijs van binnenuit.


"Mijn lichaam is het voertuig van mijn bestaan in de wereld." (Maurice Merleau-Ponty)

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