#61 The 4 Ds to be more consistent in your (emotional & mental) energy towards a goal

Doors to my 8-week program The Co-Pilot are open NOW! Join us for 8 live calls and experience more fulfillment, confidence & direction in your expat life, without constant overthinking (it's really possible). Sign up here! Doors close again on the 15th because that's when we have our first call, whoop whoop.

Help, how do I deal with inconsistent energy as I’m working towards a goal? This is what an expat coachee asked me as she has embarked on a new career path but also finds herself in unhelpful moods more often than she’d like.

Having been here myself, I figured my tips would be useful for you as well. Listen to this episode as I explain the 4 D’s that help you to maintain your best state: detach, data, do something else, and a daily practice.

Want the opportunity to ask me your questions too? On February 19th my program The Co-Pilot is starting again! Doors open soon!

About This Expat Life

While life abroad is often amazing, it is not only rainbows & butterflies - as all experienced expats very well know. From the pleasures of drinking from fresh coconuts to dealing with a personal crisis, This Expat Life opens up space for all facets of life abroad. And more importantly: what you can do to thrive in it.
Certified coach, former diplomat and forever globetrotter Amanda Molenaar dives into the good, the bad & the ugly of expat life. Expect hands-on tips, deep dives, and relatable stories by fellow expats. Whether you're about to take off on your first international adventure or have been repatted already: This Expat Life is your place to find real understanding and to grow from the inside out.
Find more about Amanda and her programs here: https://www.amandamaximecoaching.com.