I know, grounding doesn't seem so sexy but it's KEY if you want to live a happy & fulfilling life as a busy expat. After all, there's a lot going on around you or asking of you, while you also constantly have to adapt to the new culture. To keep your energy high, to stay calm in busy times and to live from your authentic self, grounding yourself is a non-negotiable first step.
And.. there's much more to grounding than the pretty lame 'do mindfulness exercises' advice that ChatGPT can give you as well (yawn).
I actually see 4 elements that you need to include in your life on a regular basis to remain grounded and to feel anchored in your forever-changing life.
Curious? Listen to this episode!
And want more?
My course Touch Base will open its doors again soon - stay tuned!
