This Expat Life - S0 / E23

#22 Tips to keep your energy high as an expat (so you can thrive)

Expat life takes a lot of energy and just like with entrepreneurship, you also need to rely a lot on yourself. Whether it's about finding friends or mentally picking yourself up during a low, it's all down to you.


That's why it's KEY to keep your energy in good shape. If you want to thrive in your expat life, you want to ensure your energy supply.


In this episode I share about:

- the different types of energy that I see

- what I do when one of them is lacking

- my non-negotiables to keep my energy high

- things I do when I'm experiencing low energy.


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About This Expat Life

While life abroad is often amazing, it is not only rainbows & butterflies - as all experienced expats very well know. From the pleasures of drinking from fresh coconuts to dealing with a personal crisis, This Expat Life opens up space for all facets of life abroad. And more importantly: what you can do to thrive in it.
Certified coach, former diplomat and forever globetrotter Amanda Molenaar dives into the good, the bad & the ugly of expat life. Expect hands-on tips, deep dives, and relatable stories by fellow expats. Whether you're about to take off on your first international adventure or have been repatted already: This Expat Life is your place to find real understanding and to grow from the inside out.
Find more about Amanda and her programs here: https://www.amandamaximecoaching.com.