In this episode of Table Talks, we welcome educator, author, and mindfulness practitioner Lauren Aldifer, who shares her inspiring journey of integrating mindfulness and psychedelics. With decades of experience in contemplative education, Lauren’s path took a profound turn when her husband was diagnosed with early-stage Alzheimer's. This personal challenge led her to explore the intersection of mindfulness, aging, and microdosing.

Lauren’s story dives deep into how psychedelics can offer new avenues for resilience and inner well-being, especially as we age. She also discusses how she trained as a Microdosing Coach and the powerful insights she gained from James Fadiman's work.

This episode is a must-listen for anyone interested in mindfulness, psychedelics, and how they can support personal growth and well-being at any stage of life.

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