Microdosing Table Talk - S01 / E04

Dr. Regina U. Hess: Microdosing for Interconnectedness, Rootedness, and Belonging

Interweaving the worlds of ecology, shamanism, creativity and the transpersonal

Dr. Regina U. Hess is a clinical psychologist, researcher, supervisor, and holds a PhD in transpersonal psychology. Born in Germany and working internationally, she's specialized in the multidimensionality of trauma and transformation for more than 20 years. She is a board member of the Swiss Medical Association for Psycholytic Therapy, and develops and teaches integration programs and trainings for professionals at the MIND European Foundation for Psychedelic Sciences.

Microdosing Table Talk Episode 4:

As an expert and elder in the field of psychedelic therapy, Regina’s teachings can be best described as interweaving the worlds of trauma-informed somatic psychology, psychotherapy and creativity, including transpersonal, transcultural and indigenous approaches, and drawing in particular on deep ecology and transgenerational perspective.

In this podcast, Regina, Jakobien and Hein dive deep into many of these worlds, touching on topics like:

πŸ‘‰πŸ½ The 5 pillars for working with altered states of consciousness – consciously and ethically

πŸ‘‰πŸ½ How psychedelics can help with rooting ourselves

πŸ‘‰πŸ½ Healing our past and present

πŸ‘‰πŸ½ Near-death experiences and other altered states of consciousness

πŸ‘‰πŸ½ The divine feminine

πŸ‘‰πŸ½ Darkness retreats

πŸ‘‰πŸ½ Microdosing for creativity

πŸ‘‰πŸ½ Microdosing at night – the Nightcap Protocol

πŸ‘‰πŸ½ Connecting with the sacredness of nature – in an intimate sensual way

πŸ‘‰πŸ½ Can we move forward towards a harmonious, civilization that honors all life? And furthermore, how does all of this help us in building a colorful and connected future in physical reality?


Microdosing Institute offers education on how to microdose with psychedelics safely, consciously and effectively. We create community and foster healthy conversations in the microdosing space so that we can continue to learn more and expand the body of knowledge on best practices and harm reduction. Additionally, we encourage and promote research by partnering with universities and other organizations across the globe so that the full potential of microdosing may be realized and made accessible to those who can benefit from the practice.


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About Microdosing Table Talk

Microdosing Table Talks are educational, grounded conversations in which global experts in the microdosing space share their insights with us - the team at Microdosing Institute. Whether you tune in while driving, taking a walk, or working (shhh… we won’t tell), our expert guests provide great company while you dive deep into the most important and relevant microdosing topics. Covering a wide range of subjects from latest in science to ancestral wisdom, you’ll want to subscribe to this one.

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