What happens to us when we get dehydrated? How can we prevent it? It’s not just about drinking water. Listen in to find out! We also look at how elite sportspeople maintain optimum performance and why older adults and parents should pay particular attention to hydration. Our expert, Silvia Valtueña, gives us her tips and talks us through EFSA’s scientific conclusions on daily water intake. Grab yourself a cool beverage and join us on this latest edition of Science on the Menu.

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