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She Biohacks - S02 / E43

#43 Conscious Conception, Pregnancy and Child Birth - With Anna Heil

In this podcast I sat down with Anna Heil, a ceremony facilitator, birth doula, holistic health coach, biohacker, functional nutritionist, and breathwork professional. She guides people through their unique paths of personal development, helping them live healthier and happier lives.


In this episode we discus themes like conscious conception, pregnancy and childbirth, Anna’s work as a birth doula, biohacking, and much more.


Time Stamps: 

(00:00) - Introduction and welcoming Anna 
(02:20) - Overview of Anna Heil's work as a Doula 
(09:00) - Ancient birth guidance, conventional medical birth care, choice and safety. 
(17:20) - Differences in generation and culture perspectives on child birth.
(24:00) - Fear of child birth, traumatic stories and honest conversations. 
(36:10) - Birth, plant medicine, full surrender and thrust. 
(39:55) - Brain structure changes during pregnancy, birth and (peri)menopause. 
(46:00) - Mindful preparation of pregnancy, child birth and the post partum period. 
(55:00) - Hormonal contraception and the influence on fertility and pregnancy. 
(59:00) - Optimizing pre-pregnancy period. 
(01:04:00) - Optimizing pregnancy, informing yourself and supporting yourself on a physical, emotional and spiritual level. 
(01:11:50) - Book ''Spirit Babies'' 
(01:13:55) - Ritual and ceremony during pregnancy and child birth, mental vs physical capacity and plant medicine. 
(01:23:05) - Birth on paper vs the subjective perspective on birth. 
(01:24:40) - Ceremony, plant medicine and microdosing during pregnancy. 
(01:34:30) - Microdosing during pregnancy.  
(01:38:10) - Prepping vs planning birth, opinions and stigmas about motherhood. 
(01:45:15) - Mama knows best, the baby mother bond. 
(01:48:30) - Closing 


Follow Anna at: 
https://annaheil.com/
https://entheogenesis.nl/
https://www.instagram.com/annacatharinheil/

& connect with She Biohacks: 
https://shebiohacks.com/   
 
https://www.instagram.com/she.biohacks.nl/  
https://www.tiktok.com/@shebiohacks   



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With Love, 

Dominique

Over She Biohacks

Deze podcast combineert mijn twee grootste passies: Biohacking & Vrouw-gerichte zorg. 

Laat je meenemen in verdiepende, inspirerende en innovatieve gesprekken over vrouw-gerichte biohacking. Neem controle over je eigen lichaam en upgrade je leven door gebruik te maken van vrouw-specifieke biohacking tools.

Of je nu wilt werken aan hormonale balans, je energie wilt optimaliseren, je mentale helderheid wilt vergroten of gewoon je algehele welzijn wilt verbeteren - this is the place to be.

Samen met deskundige gasten en boeiende gesprekken wordt je geïnspireerd en uitgedaagd om anders te denken én actie te ondernemen die je ondersteunt in jouw persoonlijke reis.

Klaar om in actie te komen? Check de mogelijkheden op https://shebiohacks.com/

With Love, 
Dominique