The No-Frills Approach To Mindset With Laura Eiman, Mental Toughness Coach And Gold Medal Olympic Weightlifter

There would be a lot of times when you’re feeling down, sick, and not in your element. And during those times, it’s just so difficult to get up, to be mentally tough. But, what if I say you, you can be tough! You have the capacity to be tough, it just takes four mental toughness techniques to take you there.

In this episode, Laura Eiman talks about how physical, mental, and emotional states work together as one. What your body feels, your mind feels too. Mental toughness is all about acknowledging your feelings and developing a solution based mindset.

Take a deep breath, choose life, and look at your vision board. - Laura

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For every soul plagued by the idea that you've already lived your life, you've already successfully raised your children, you've already received your education and educated others......and there isn't much left for you to do, this podcast is for you!Your host, Wendy Maguire, chats with guests each week who are embracing their second wind. People who have taken on their second half of life fully charged and ready for a new adventure. Join Wendy each week as she talks with ordinary people doing extraordinary things while embracing the latter part of their life.