Second Wind the Podcast - S0 / A0

Getting Your House in Order with Dr. Joe Esposito - Well That Makes Sense!

In this episode, we invite special guest Dr. Joe to tell you why you shouldn’t resign to your so-called fate as you hit your middle life. Learn how to adjust your life habits as you age, what Dr. Joe’s recommended supplements are for optimum health, and even how to spice up your libido and sex life! It’s never too late to change your body from the inside out. There’s no need to look back and ask yourself, ‘why didn’t I do this sooner?’ Tune in to this episode and start now! 



  • What happens when you get to your mid-life? 
  • Watching what you eat - what to eat and what to avoid. 
  • Caring for your digestive system: enzymes, nutrition, and the gut. 
  • How to fix both physical and chemical problems in your body. 
  • What is the food-sex connection? 
  • How to strengthen your gut-brain connection.
  • Intermittent fasting: how should you do it? 



“Our digestive system is so important because that's where we absorb nutrients, we pass out our waste products, and 80% of our immune system is in our digestive system.”

“I'm not against drugs. I think it's fascinating. If you need it, take it. But if we can fix it without it, let's do it that way first.”



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Over Second Wind the Podcast

For every soul plagued by the idea that you've already lived your life, you've already successfully raised your children, you've already received your education and educated others......and there isn't much left for you to do, this podcast is for you!Your host, Wendy Maguire, chats with guests each week who are embracing their second wind. People who have taken on their second half of life fully charged and ready for a new adventure. Join Wendy each week as she talks with ordinary people doing extraordinary things while embracing the latter part of their life.