As I am speaking I am experiencing an empty stomach hunger. Something I recently learned is actually a good thing and no reason to panic and head for the refrigerator. This is huge insight for me. After years of struggling with my weight and nutrition choices, I have finally made a major change and it was all because I found my WHY. Sure, I wanted to look good, or rather, look like myself again. And I wanted to comply with our society’s standard for beauty however ridiculous but when I look at the heart of my frustration, that had a lot to do with it. 

Now, I discovered a deeper truth behind my desire to lose weight. When I was younger I sought acceptance and love. Now I seek health and vitality. For several reasons. They are the WHY that I talk about in the new episode of Effortless Mission Podcast.